look better. feel better. live longer.

High-Performance Coaching for individuals over 40 who are ready to embrace their best selves - without sacrificing their health

Age is just a number.

let's redefine what your "prime" looks like.

Everyday Athlete is designed for those 40+ who set high standards in all that they do. Our online personal training programs not only help you achieve the physique of a pro athlete but also adopt their mindset, discipline, and health.

The Everyday athlete training system

Your blueprint for looking better, feeling better, and living longer.

The Everyday Athlete Training System is a proven approach to transforming your health and fitness - no matter your starting point. Whether you want to shed weight, build strength, or simply improve your overall well-being, our system helps you create sustainable habits that drive results.

Habits

The Foundation of Success

Your daily routines shape your life. Our system prioritizes the 4 Ss—key lifestyle factors that promote sustainable health and performance.

training

A Smarter Approach to Fitness

Achieve a strong, agile, and resilient body through a balanced training program designed to help you thrive.

nutrition

Simple, Sustainable Eating

Forget crash diets and unsustainable fads. Our system focuses on

The 5 Rules of Nutrition

, so you can fuel your body effectively.

Beyond Quick Fixes: Achieving Your True Potential

Once you hit forty, the game changes. Real, sustainable progress isn't about working harder — it's about working smarter. Yet, so many people get caught in the trap of quick fixes and overhyped trends, only to find themselves stuck, frustrated, and further from their goals.

The Reality?

Imagine driving a luxury sports car on a rugged dirt road. You have incredible potential, but without a proper roadmap, you’re just spinning your wheels. The fitness industry is full of noise and gimmicks, but what’s missing is clarity and direction.

The Modern Dilemma.

Everywhere you turn, so-called “experts” push the latest fad, promising results that rarely last. The consequences? Burnout, disappointment, and a disconnect from the joy of movement. Poor fitness choices don't just stall your progress — they drain your energy, erode your confidence, and make life's adventures feel out of reach.

Our Solution? Practical, Personalized, Proven.

We've walked this path, tested countless methods, and refined our approach into something that works. This isn’t just a workout plan — it’s a comprehensive system designed to build a legacy of health, performance, and vitality. Why aim for average when you’re capable of extraordinary?

Your Best Chapter Awaits.

Join us, and let’s unlock the potential within you. Together, we’ll not only prepare you for life’s greatest moments but ensure you lead them with strength, confidence, and exhilaration every step of the way.

here's what our clients have to say about us

“Their unique approach to fitness completely transformed my perspective on working out.”

Ken R.

"All I had to do was follow exactly what my coach wrote up for me, and commit to doing it at least 3-4 days a week. I can't believe that I actually am on my way to having the body I always knew that I could have."

Erica H.

“They are the best, most intuitive coaches I know. They helped me improve my balance, lose some weight, and got me a lot stronger. Their ability to modify and improvise my training made sure I was always getting the best training possible.”

Geoff S.