Unleashing Your Full Potential: The Benefits of Training the 6 Foundational Movements
Aug 7, 2023 by Josh Elsesser
Mastering the six foundational movement patterns—squat, hinge, lunge, push, pull, and carry—is essential for building a balanced, functional, and resilient body. These fundamental movements not only lay the groundwork for athletic prowess and gym performance but also translate to improved daily functionality, reduced risk of injuries, and better posture.
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